How many calories to consume on the bike? And HOW??!!!

Maybe some homemade granola bars... http://www.runnersworld.com/recipes/quick-bites-homemade-energy-bars?cm_mmc=NL-Nutrition-_-1236612-_-03212013-_-Make-Your-Own-Energy-Bars

Spin + yoga classes

I would love to bring a cycle in yoga out class to the cycling studio where I currently work.... http://www.yogajournal.com/lifestyle/191 http://www.thatsfit.com/2010/05/14/cycle-yoga-spinning-and-yoga-come-together/ Top 10 reasons....http://www.yogaandspin.com/Why_Yoga___Spin.html Reuters article....http://www.reuters.com/article/2013/01/14/us-fitness-cyclingyoga-idUSBRE90D0ED20130114 Wash post....http://articles.washingtonpost.com/2012-04-30/lifestyle/35452548_1_yoga-class-yoga-stretches-full-body-workout

Muscles used in cycling